Frequently Asked Questions

What should I expect at my first massage therapy appointment?

A brief intake and conversation about your goals, concerns, health history, and preferences will help us create a treatment that is appropriate for you. We'll check in throughout your session to ensure you're comfortable and that the treatment is meeting your needs.

What should I wear to my massage therapy appointment?

If you are looking for a sports massage wear comfortable clothing like leggings, shorts, and a shirt as I may need to perform assessments, or provide stretching techniques on the table before we begin massage. For the massage portion, clients undress only to your comfort level. You will remain appropriately draped throughout the treatment, with only the area being worked on uncovered. If you opt to wear a bra and underwear, please be prepared for lotion/ oil to come in contact.

How do I know what type of massage to book?

You don't need to know exactly what you need before your appointment. We can discuss your concerns and goals at the beginning of your session and tailor the treatment accordingly. If you want a treatment tailored to one specific area - such as your shoulders and neck only, I would recommend 30-45 minute treatments. If you wanted this area focused on but still wanted the rest of your body attended, a 75- 120 minute massage is best.